Improper Desk Setup: A desk that is too high or too low can force you into an awkward position. The lack of adjustability in many office setups means that individuals often have to adapt to their environment rather than the other way around. This misalignment can put undue stress on the musculoskeletal system, leading to discomfort and injury over time.

Inadequate Chair Support: Chairs that lack proper lumbar support can lead to slouching. Without adequate support, the natural curve of the spine is compromised, increasing the risk of spinal deformities and chronic pain. Investing in an ergonomic chair is not just a luxury; it is a necessity for maintaining spinal health and overall comfort during work.

Extended Screen Time: Prolonged use of computers or mobile devices encourages a forward head posture. This condition, often referred to as "tech neck," can strain the cervical spine and lead to persistent neck and shoulder pain. It's crucial to position screens at eye level and take regular breaks to mitigate these effects.

Stress and Fatigue: Stress can cause muscle tension, while fatigue can lead to slumping. When the body is stressed or tired, maintaining good posture becomes more challenging, exacerbating the cycle of poor posture and pain. Techniques such as mindfulness and regular exercise can help manage stress and improve posture.